Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep issues. These modifications in hormo
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little uncertain. Should I look into it further? Perha
Menopause is a natural transition in a woman's life marked by various changes, characterized by fluctuating hormone levels. These hormonal shifts can trigger diverse symptoms, such as headaches. Hormonal headaches are commonly experienced during menopause and display a spectrum of severity. The fluctuations in estrogen and progesterone levels can
Perimenopause can feel like a wild ride, with its ups and downs, twists and turns. One of the most common symptoms women face during this time is the occurrence of hot flashes and night sweats. These episodes can be incredibly uncomfortable, leaving you feeling overwhelmed. Understandably, many women find themselves searching for ways to cope with
Menopause often results in brain fog, making it difficult to pay attention. But don't despair, you can overcome this common issue and reclaim your mental clarity. To begin with, identify the triggers that contribute to your brain fog. Are you well-rested? Is your diet balanced and wholesome? Are you coping with stress effectively? After identifyin